Rage is a powerful and uncomfortable emotion, one we've been conditioned to disown. This alienation from our rage disconnects us from our power to create and act. In this episode, I share lessons, perspectives and practices from my journey of working with rage.
Click here for a free download of an embodied practice for working with rage.
In this episode I mention the Core Desired Feelings exercise from The Firestarter Sessions by Danielle LaPorte.
Intro and Outro music by Ashot Danielyan from pixabay
Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices
