World-renowned wellness guru Dr. Kelly Estes, affectionately known as the Battery Recharger, joins us to share her remarkable journey and trailblazing methods in addiction recovery and personal transformation. At just 23, Dr. Estes faced a startling health scare with prescription medications, which catapulted her into the world of transformational coaching. Through her innovative approach of "unpausing" lives and "unpacking backpacks," she has revolutionized how we view and treat addiction, emphasizing a holistic path that focuses on healing the whole person rather than merely addressing symptoms.
We peek behind the curtain of traditional addiction recovery practices, challenging their limitations with Dr. Estes' pioneering five-day executive reset program. This comprehensive approach combines cognitive-behavioral therapy, neuro-linguistic programming, and trauma memory reconstruction. Dr. Estes highlights the significance of balancing physical health aspects like cortisol and serotonin, as well as the allure of conducting treatment in serene, exotic locations for high-profile clients. Her method not only treats underlying traumas but also provides a pathway to sustained recovery and personal growth.
The conversation doesn’t stop at recovery; it extends to the vital need for balance in our daily lives. Dr. Estes shares her personal strategies for managing stress and preventing burnout by embracing life's natural rhythms. Whether it’s taking a short trip, limiting client appointments, or indulging in simple pleasures like a walk, she underscores the importance of regular downtime. By living her recovery journey and advocating for a supportive, grateful environment, Dr. Estes offers invaluable insights and inspiration for anyone looking to recharge their own lives. Join us for this transformative discussion and learn how to create a supportive environment in your own life.
