In this episode, Jamnes Cameron sits down with Brett Lenaburg, strength coach at Texas A&M, to explore the role of strength, data, and athlete management in softball performance.
They discuss individualized training, managing fatigue during the season, and how tools like force plates and velocity based training help track progress and inform coaching decisions.
The conversation highlights the importance of building a strong foundation in strength training to improve power output and long term development.
Nationwide Biomechanics Assessments
https://go.ogxsoftball.com/ogx-softball-biomechanics-assessment
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