In this episode, Jamnes Cameron and Dr. Laura McDonald break down what strength and conditioning is actually doing underneath the skill and why most athletes have a fundamental misunderstanding of how the body holds onto what it builds.
From the difference between strength and power to real force plate data showing what detraining looks like to why banking winter training and stopping in season does not work, this episode covers what every softball athlete and parent needs to understand before the off season starts.
Do the boring things well. The result will not be boring.
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