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In a world driven by performance, to perform at your best, you need enough sleep with particular qualities. Contrary to popular myth, recent research shows that all of us need 7 to 8 hours of sleep to be at our optimum level of performance. Tune in to hear what you can do to improve the quality and quantity of your sleep so that you feel more relaxed and refreshed and can achieve your best performance.

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💡 About the show:
There is no growth in comfort and no comfort in growth. Business today typically values and promotes leaders for their subject expertise. Leaders who have command of the details and execute based on knowledge and experience are highly respected. However, to grow as a leader you have to get out of your comfort zone – that means learning to lead without just being the expert. Learn to gain the trust and respect of a team that might know more than you do. Get comfortable with ambiguity and with not having all the information. Develop the skills and confidence to lead in a different way.

For female leaders, subject expertise is usually the source of their confidence. Learning to lead outside your comfort zone is one step for breaking through the glass ceiling. The show’s purpose is to give you tips on how can you develop the capability to lead – to get out of your comfort zone.

#WandaWallace #OutoftheComfortZone #Podcast