What if the secret to mental fitness isn't about staying positive all the time but learning to embrace the darker moments too? In this powerful final episode of the Mental Fitness series, Lulu explores why resisting your emotions actually makes them stronger—and how accepting both the light AND shadow can lead to true strength. Through personal stories, practical tools, and science-backed insights, she shares what she's learned about moving forward, even on the darkest days. Join Lulu as she redefines what it means to be mentally fit—and remember, your shadows don't make you less mentally fit; they make you gloriously, beautifully human.
Chapters in this episode:
00:00 Introduction to Mental Fitness
07:13 Surviving the Dark Days
14:18 Finding Your Way Back to the Light
19:58 Supporting Loved Ones in Darkness
25:28 The Importance of Presence
This is an inside job. Share this episode with those you love. 💛
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Thank you for being here. You are enough. ✨
