In this episode of The Identity Work Podcast, we explore the unexpected wisdom hidden in our Sunday scaries. Host Steven and guest Adam share candid stories about the low-grade anxiety that creeps in as the weekend fades and the work week looms. They examine how cultural expectations and the loss of choice in our daily routines can trigger these feelings, even when we enjoy our jobs.
The conversation touches on practical strategies such as mapping out the week, adopting shutdown routines, and even finding humor in the chaos. Adam reflects on insights from books like The Six Working Geniuses and The Comfort Crisis, which remind us that sometimes a little anxiety can signal a need for change or self-reflection. The hosts encourage us to see these moments as opportunities for growth and connection.
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