Description

When everything feels like too much — when the news is loud, relationships are shifting, or life throws you a curveball — how do you come back to yourself? 

In this episode of Midlife Butterfly, Kena opens her heart to share how she’s navigated moments of deep contrast: joy and grief sitting side by side. From the loss of a dear friend to sacred moments of surrender, she explores how life’s chaos can become a doorway to love and presence.

You’ll learn how to move from fear to calm, contraction to expansion, and return to your truth — no matter what’s happening around you. By the end, you’ll feel grounded, softened, and reminded that even in uncertainty, you are always held.

✨ In This Episode You’ll Learn:

• How to find stillness when fear or uncertainty takes over.
• Why contrast is not a punishment but a guide back to love.
• The truth about chaos — and what it’s really teaching you.
• How to ground yourself when life feels overwhelming.
• What happens when you shift from the mind to the heart.

🦋 Reflection Questions:

1. How do you usually respond when life feels chaotic or uncertain?
2. What helps you return to your center when fear starts to take over?
3. Can you remember a time when contrast led you closer to your truth?

Midlife empowerment podcast, navigating chaos, reinvent yourself, healing journey for women, spiritual awakening midlife, mindfulness practices, self-trust and alignment

🦋 Work With Me
If this episode landed in your body and not just your mind,
you may be standing at a threshold.

I offer connection calls for women who feel ready to move, align, and embody the inner work they’re already doing.

This is an intimate conversation to feel into whether working together is a true yes.

If you’re done searching and ready to choose yourself more fully,
you’re invited to book a call through the link below.

Trust what brought you here.

RSVP now: https://links.ivorey.io/widget/bookings/connection-call-midlife-butterfly

Song: Reborn by Alexander Nakarada