You’ve spent years being the rock, the giver, the caretaker — the one who keeps it all together. But what happens when the woman holding everyone else up starts to crumble inside?
In this raw and liberating episode, Kena calls out the toxic myths that have kept midlife women small.
Through laughter, truth, and a few well-placed “fuck thats,” she flips the script: self-care isn’t indulgence — it’s sacred rebellion. You’ll learn how to fill your own cup first, release resentment, and reconnect to your soul’s whispers of peace, pleasure, and expansion.
By the end, you’ll remember what it feels like to give from overflow, not depletion. Because when you choose you first, life starts flowing with more ease, joy, and freedom.
✨ In This Episode You’ll Learn
🦋 Reflection Questions
If this lands, follow the show, leave a review to help more women find it. And share with me @midlifebutterfly on Instagram, what’s the 'fuck that' moment you're done with?
🦋 Work With Me
If this episode landed in your body and not just your mind,
you may be standing at a threshold.
I offer connection calls for women who feel ready to move, align, and embody the inner work they’re already doing.
This is an intimate conversation to feel into whether working together is a true yes.
If you’re done searching and ready to choose yourself more fully,
you’re invited to book a call through the link below.
Trust what brought you here.
RSVP now: https://links.ivorey.io/widget/bookings/connection-call-midlife-butterfly
Song: Reborn by Alexander Nakarada
