In this 50th episode of Midlife Butterfly, Kena speaks from the middle of life itself — being with family, navigating transitions, honoring her body’s timing, and choosing presence over pressure. She shares what it looks like to listen to your energy instead of forcing consistency, to pause when your heart isn’t fully there, and to trust that your truth lands when it’s ready.
This episode explores midlife empowerment through everyday moments: family dynamics, emotional triggers, boundaries, and the choice to approach others — and yourself — from love without self-abandonment. Kena invites you to notice sensations before stories, to discern rather than react, and to remember that you are always co-creating with life, not carrying it alone.
You’ll leave feeling steadier, more spacious, and reminded that choosing yourself isn’t selfish — it’s sacred.
✨ In This Episode You’ll Learn
🦋 Reflection Questions
🦋 Work With Me
If this episode landed in your body and not just your mind,
you may be standing at a threshold.
I offer connection calls for women who feel ready to move, align, and embody the inner work they’re already doing.
This is an intimate conversation to feel into whether working together is a true yes.
If you’re done searching and ready to choose yourself more fully,
you’re invited to book a call through the link below.
Trust what brought you here.
RSVP now: https://links.ivorey.io/widget/bookings/connection-call-midlife-butterfly
Song: Reborn by Alexander Nakarada
