This episode explores the vital importance of micronutrients in maintaining optimal health and how they complement macronutrients in our diets. We discuss various vitamins, minerals, their food sources, the impact of dietary choices on nutrient density, and the significance of whole foods in preventing deficiencies.
• Importance of micronutrients for overall health
• Breakdown of fat-soluble and water-soluble vitamins
• Mineral sources and their health benefits
• Risks of nutrient deficiencies from restrictive diets
• Emphasis on whole foods and dietary variety
• Practical tips for incorporating more nutrients into daily meals
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