Welcome to Inspire Saratoga!
Alec Lewis has had a powerful life, both personally and professionally, and I was pumped to learn more about it on the podcast.
In this conversation, Alec Lewis shares his journey from a childhood in Los Angeles to growing up in Vermont, discussing the cultural differences between the East and West Coasts. He delves into his political experiences, the challenges of the political landscape, and how it has shaped his views. Alec also opens up about his personal transformation through health and fitness, detailing his weight loss journey and the evolution of his fitness philosophy. He emphasizes the importance of community, storytelling, and the power of connection through his podcast, 'Built Different.' The conversation concludes with rapid-fire questions that reveal Alec's insights and inspirations.
Chapters
00:00 Introduction and Background
03:35 Cultural Differences: East Coast vs. West Coast
06:19 Political Journey: Early Interests and Experiences
09:15 The Reality of Politics: Challenges and Disenchantment
12:28 Personal Transformation: Health and Fitness Journey
24:19 Mindset and Continuous Growth in Fitness
28:06 The Journey to Self-Compassion
30:48 Falling in Love with the Process
32:38 Evolution of Fitness and Wellness
37:33 The Importance of Consistency
39:42 Building Community through Conversation
44:17 The Power of Storytelling in Fitness
48:43 Finding Balance in Passion and Talent
