Have you ever tried to implement a new habit and do everything everyone tells you to do to succeed, but then realize, “That doesn’t work for me”? Well, today is your day. Today I welcome back to the podcast my friend Mary K Tiller for Part 2 of our conversation about establishing habits and routines. Today we are talking about the importance of knowing yourself and what works for you and what doesn’t so you can build habits that stick. Listen in.
For show notes, please visit thescooponbalance.com/134
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