Definitions:
Cardio workout: works your cardiovascular system
Strength workout: builds muscle
Flexibility workout: lengthens and stretches muscle
Hard workout: a "9-10" on a scale of 1-10
Moderate workout: a "5-8" on a scale of 1-10
Easy workout: a "3-4" on a scale of 1-10
Rest: no workout
For show notes, please visit thescooponbalance.com/40
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