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Fear doesn’t just show up in our kids — it shows up in us, too. Whether you’re a parent or a therapist, moments of worry can spark self-doubt: Am I doing enough? What if I can’t help? In this episode, we explore how our own fear shapes connection and how awareness, gentleness, and co-regulation can shift everything. Learn to pause, name, and soothe your internal alarm so you can lead with calm instead of control. Because when we understand our fear, we stop passing it on — and start transforming it.
Understanding Attachment and Quiz:
https://www.thetheraplacemn.org/understandingattachmentzquiz
