What if exhaustion isn’t a badge of honor, but a signal that something deeper needs attention? In this episode, Sarah talks with Lindsay Scola - former White House staffer turned sleep and productivity expert, about her journey from decades of undiagnosed narcolepsy to becoming an advocate for better sleep and self-understanding.Lindsay shares how rethinking sleep changed her entire life and career, why burnout culture is so hard to unlearn, and how we can all build a more compassionate relationship with rest. They dive into Lindsay’s new course, Sleep Is The Power Move in addition to many other valuable sleep insights. They also explore Lindsay’s new book AI for ADHD, how technology can both hinder and help focus, and what it really means to design a life that works with your brain instead of against it.Whether you’re running on caffeine and chaos or just craving more balance, this one will make you rethink what “rest” really means.
