Description

This week on It’s Ben A Week, Ben is joined once again by his good friend Gabrielle, and things get deep fast — but not before a Starbucks rant. The blue-haired barista saga continues, complete with foam mishaps, stick-and-poke tattoos, and a debate over why grandmas dye their hair blue.

From there, the conversation shifts from funny to philosophical, as Ben and Gabrielle dive into the idea of fear — how it shapes us, limits us, and how choosing adventure and self-belief can completely transform your life.

They open up about:

• The “blue hair” phenomenon and what it really says about self-expression
• Why good things happen when you’re not an asshole
• Traveling without fear, living spontaneously, and saying yes to adventure
• How fear is the reason most people never leave their hometowns
• The power of supportive parents (and daddy issues, obviously)
• Why success isn’t about speed — it’s about consistency and joy
• The myth of overnight success in Hollywood and what Reese Witherspoon taught Ben
• Social media toxicity, fake filters, and why couples who post too much are doomed
• Codependency, relationships, and being comfortable doing life on your own
• The real secret to success: don’t live in fear, be a good person, and start something

Ben and Gabrielle leave listeners with a healthy dose of truth, laughter, and motivation — reminding everyone that fear only wins if you let it.

🎧 Subscribe to It’s Ben a Week
New episodes every week filled with unfiltered stories, wild guests, and brutally honest laughs. Hosted by actor, photographer, and professional barrel racer Ben McDonnell.

📍 Listen & Subscribe:
Apple Podcasts | Spotify | YouTube | Amazon | Wherever you get your podcasts

🔗 Connect with Ben:
Instagram: @itsbenaweek
TikTok: @itsbenaweek
Website: itsbenaweek.com

💬 Want to be on the show?
Submit your story or pitch at itsbenaweek.com