Description

In this episode of the Athletes Edge Coaches Edition podcast, host Tony Everett speaks with Jason Hirsch, managing partner of Fast Performance, about his journey from professional baseball player to coach. They discuss the importance of mental well-being, the role of breath work in performance, and how young athletes can cultivate a winning mindset. Hirsch shares insights on building resilience in the face of setbacks and emphasizes the need for intentional practice and continuous learning in sports coaching.

takeaways

• Breath work is essential for mental clarity and focus.
• A winning mindset prioritizes process over goals.
• Young athletes should set mini-goals to build resilience.
• Visualization can enhance performance without physical practice.
• Coaches should emphasize the importance of arm care and body maintenance.
• Resilience is built through overcoming adversity and maintaining perspective.
• The adolescent mind often focuses on negatives; positive reinforcement is key.
• Intentional practice is crucial for skill development.
• Parents play a significant role in an athlete's journey and mindset.
• Continuous learning and adaptation are vital for coaches.

Sound Bites

• "Just breathe."
• "Focus on your breath and breathe."
• "You can't microwave success."

Chapters

00:00
Introduction to the Podcast and Guest

01:35
Jason Hirsch's Journey in Baseball

06:42
Transitioning from Player to Coach

10:42
The Importance of Breath and Mindfulness

18:13
Cultivating a Winning Mindset

23:22
The Importance of Focus in Practice

25:10
Building Resilience in Young Athletes

28:27
Setting Goals and the Path to Improvement

30:02
The Illusion of Instant Gratification

32:43
Resources for Growth and Learning

36:03
Finding Common Ground in Coaching Perspectives

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

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