Description

Instagram - @triswimcoach

summary

In this episode of Athlete's Edge Coaches Edition, host Tony Everett speaks with Dominic Lattella, head coach and owner of Swimbox, about the critical role of mindset in swimming and coaching. They discuss the unique approach of Swimbox in injury prevention and technique improvement using endless pools, the importance of understanding movement patterns, and the psychological aspects of recovery from injury. Dominic shares his personal journey in swimming, the significance of helping others, and the impact of negative self-talk on young athletes. The conversation also touches on the role of parents in supporting their children in sports and the distinction between intrinsic and extrinsic motivation.

takeaways

• Injury prevention is often overlooked until it's too late.
• Swimming requires precise movement; even small adjustments matter.
• Mindset plays a crucial role in recovery from injuries.
• Negative self-talk can hinder performance; it's important to replace it with positivity.
• Parents should focus on supporting their child's effort, not just outcomes.
• Athletes need to learn to move on from poor performances quickly.
• Intrinsic motivation is key for long-term success in sports.
• Coaches should prioritize the athlete's well-being over competition.
• Understanding movement patterns can prevent injuries in swimming.
• Creating a supportive environment encourages athletes to try and learn.

Sound Bites

• "Swimming is truly a sport of centimeters."
• "Injury prevention is such an important topic."
• "Good posture means your spine is fairly straight."
• "Be a goldfish, right?"
• "A thought is just a made up sentence in your mind."
• "Parents need to be a goldfish too, I think."
• "Let the kid do what they want to do, right?"

Chapters

00:00
Introduction to Swim Coaching and Mindset

10:42
Dominic's Journey and Pivotal Moments

16:25
The Importance of Mindset in Sports

22:35
Understanding Negative Self-Talk

25:29
Parental Influence on Young Athletes

31:16
Intrinsic vs. Extrinsic Motivation

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

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