Description

You find Veronica @veroni.macaroni

You can also help Veronica on her professional journey as she looks to grow into the professional she knows she can be... https://gofund.me/4996c180

Summary

In this episode, Tony Everett interviews Veronica Nicacio, a dedicated rower from New York, who shares her journey from a multi-sport athlete to specializing in rowing. Veronica discusses the importance of participating in various sports during youth, the role of parental support, and the dynamics of team culture. She also delves into her aspirations within rowing, her mental strategies to control her performance, and the realities of being an athlete, including fundraising efforts to support her journey. The conversation highlights valuable insights for young athletes, coaches, and parents alike.

takeaways

• Multi-sport participation helps build coordination and prevent injuries.
• Parental support is crucial for young athletes' development.
• Team culture can significantly impact performance and motivation.
• There is a fine line between commitment and emotional well-being.
• Visualization techniques can enhance performance under pressure.
• Building relationships with athletes fosters a supportive environment.
• Understanding individual motivations is key for effective coaching.
• Mindfulness and sound cues can improve focus during competition.
• Athletes often face financial challenges despite their dedication.
• Community and connection are vital for personal growth.

Sound Bites

• "High tide raises all boats."
• "Assuming the best in people is crucial."
• "Enjoy it. Work hard."
• "Just give it your all, whatever you have today."
• "Control the controllables."
• "You have to go and reach out."
• "The importance of community is vital."

Chapters

00:00
Introduction to Veronica Nicacio and Her Journey

05:58
The Importance of Multi-Sport Participation

09:52
Parental Support in Young Athletes

13:18
Team Dynamics and Culture

17:58
Veronica's Rowing Discipline and Aspirations

21:00
Mindset and Controlling the Controllables

24:54
Advice for Young Coaches

28:04
Techniques for Rowing Excellence

30:15
Lightning Round: Getting to Know Veronica

35:06
Fundraising and the Reality of Being an Athlete

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

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