Description

In this episode of the Athletes Edge Coaches Edition podcast, Tony Douglas, an athletic performance coach, discusses the importance of movement patterns, technology in training, and the mental aspects of athletic performance. He emphasizes the need for athletes to be aware of their movements and the significance of mindset in achieving success. The conversation also covers the role of video analysis in improving performance and the importance of consistency and habits in training.

takeaways

• Focus on movement patterns for athletic improvement.
• Technology enhances training and performance analysis.
• Engagement is crucial for athlete motivation.
• Hands play a vital role in body movement.
• Awareness of movement is essential for athletes.
• Mindset significantly impacts athletic performance.
• Repetition builds effective habits in training.
• Video analysis aids in identifying movement issues.
• Athletes can improve with the right mindset and effort.
• Coaches should believe in their athletes' potential.

Sound Bites

• "We look at movement patterns."
• "Awareness is key in training."
• "Athletes can improve."

Chapters

00:00
Introduction to Athletic Performance Coaching

01:55
Understanding Movement Patterns in Athletes

04:23
The Importance of Engagement and Results

07:00
Key Movement Awareness for Athletes

10:28
The Mental Game in Sports

14:01
The Role of Habits and Cues in Athletic Performance

20:00
Understanding Athletic Habits

24:26
Pivotal Moments in Athletic Development

27:57
Cultivating a Winning Mindset

33:00
The Role of Coaches in Athlete Development

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

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