Between “bounce-back” workout plans, supplement recommendations, and influencer-perfect routines, social media can feel like a minefield—especially when you’re pregnant or newly postpartum. In this episode of The Vibrantly You® Podcast, we’re breaking down the most harmful trends we’ve seen online—and helping you spot the red flags in your feed.
Inside this episode, we unpack:
Plus: how to spot wellness red flags on your feed, and who to follow instead.
👉 DM us what BS you’ve seen on social lately!
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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