Description

Content Warning ⚠️: This episode contains an open and honest discussion of depression and suicide. It may be triggering for some. Please use discretion before listening. If you or someone you know is in crisis, call or text 988 in the U.S. to reach the Suicide & Crisis Lifeline—available 24/7. 

In this inspiring and revealing episode of Light Up the Mic, Kembala speaks with renowned Zen student, teacher, and author Cheri Huber. Cheri shares her deeply personal story of moving from suffering to self-compassion, and how awareness can help us find true joy. Cheri shares her struggles with depression and the major turning point that led her to Zen.

This is a conversation about healing, hope, and finding happiness.

She also discusses her philanthropic work in Zambia, where she launched a feeding and education program that now serves over 1,000 children. 

Cheri’s message is clear and deeply empowering: There’s nothing wrong with you. Our healing begins when we stop believing the voices of self-hate and start choosing love. This conversation is a powerful reminder that transformation is possible—and that healing begins with unconditional love for ourselves.

Key Takeaways:

• Healing starts with believing in the goodness of who you truly are.
• How to handle the negative voice in your head that tears you down.
• Zen practice is about awakening into presence—and ending suffering.
• Movement is medicine - Exercise is crucial for mental health.
• The power of walking and nature to lift your spirits and heal.
• The origin story of Cheri's project in Zambia that nourishes 1,000+ children daily.
• Unconditional love and inner peace are powerful.
• Understanding our past helps us heal from trauma.
• Gratitude and giving can shift our focus in life.
• Community support is vital for mental health.

Resources:

• 📚 Cheri Huber's Books:
  1.  There’s Nothing Wrong With You
  2.  The Depression Book
• 🌐 Free Audiobooks and Africa Project:
  https://www.livingcompassion.org
• 🎧 Recording & Listening Practice:
  https://www.recordingandlistening.org
• 📞 Open Air Call-In Radio Show:
  Tuesdays at 5PM PT / 8PM ET
• Need Help? The 988 Suicide and Crisis Lifeline is for those in crisis or looking to help someone. Call or text 988. Outside U.S., click here

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