Remember that moment when you stepped on the scale, looked in the mirror, or missed a workout, and your inner critic showed up with a vengeance? I’m Coach Marilynn of the Get Sculpted team, and I know that feeling all too well. As a recovering perfectionist turned fitness coach, I spent years letting negative self-talk sabotage my progress until a breakthrough therapy session changed everything. In this intimate solo episode, I reveal the moment when I realized I was treating myself in ways I never dreamed of treating others. Join me as I reveal the science behind your inner critic and share 5 powerful strategies to stop negative self-talk for good.
See the full show notes and resource links here
https://www.getsculpted.ca/getsculptedpodcast/negative-self-talk
Let’s stay connected!
Want more from the Get Sculpted crew? Come hang out with us on Instagram!
Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.
Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.
This podcast is brought to you in partnership with Leah Bryant Co.
