I’m Coach T of the Get Sculpted team, and for years, I balanced two worlds—crushing it in fitness while secretly battling the cycle of alcohol, regret, and self-sabotage. I told myself that partying was harmless fun, but deep down, I knew it was holding me back. One brutal New Year’s Eve changed everything. Now, after three years sober, I’m stronger, fitter, and more focused than ever. In this episode, I’m getting honest about how quitting alcohol unlocked the healthiest version of myself and how you can do the same. If you’ve ever wondered whether alcohol is keeping you from your ultimate fitness and holistic health goals, this is the episode you can’t afford to skip.
See the full show notes and resource links here
https://www.getsculpted.ca/getsculptedpodcast/using-fitness-to-thrive-through-sobriety
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