Tired of the "perfect Monday, chaotic weekend" fitness rollercoaster? Join me, Coach Marilynn, as I expose the psychology behind why staying motivated to eat well and work out feels impossible when you're constantly restarting. Drawing from my own journey of breaking free from the weekday perfection/weekend chaos cycle, I deliver a no-nonsense guide to creating healthy habits that actually stick seven days a week.
Instead of waiting for the "perfect time" to restart, take action today by trying this mantra: "I don't need to start over. I just need to keep going." Share your commitment to consistency by tagging @getsculpted.ca on Instagram, and join our community of women breaking free from the restart trap once and for all.
See the full show notes and resources mentioned in this episode at
https://www.getsculpted.ca/getsculptedpodcast/stop-restarting-every-monday-mindset-shift
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