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In this conversation, Kaitlyn Sweet shares her transformative journey from a traditional career to owning a fitness studio with her husband. She discusses the challenges they faced, including financial struggles and the importance of faith and family support during tough times. Kaitlyn emphasizes the significance of self-reflection, authenticity, and breaking free from limiting beliefs and childhood wounds. She also touches on her health journey, overcoming infertility through nutrition, and the legacy she hopes to leave for her children. In this conversation, Kaitlyn discusses the importance of self-reflection in relationships, the impact of personal energy on business, and the significance of decision-making and accountability. She emphasizes nutrition and fitness, highlighting ancestral eating and budget-friendly health hacks. The discussion also covers the role of hormones in weight management and the importance of movement in family life, concluding with empowering habits for mothers.

You can follow Kaitlyn at https://www.instagram.com/energy_fitness_studio/ and 

https://www.instagram.com/katies_sweet/?hl=en

• Kaitlyn opened a fitness studio during a challenging time.
• Kaitlyn and her husband faced significant financial struggles after leaving stable jobs.
• Faith played a crucial role in navigating their entrepreneurial journey.
• Self-reflection is essential for personal growth and understanding.
• Breaking free from limiting beliefs can lead to greater authenticity.
• Kaitlyn emphasizes the importance of health and nutrition in overcoming infertility.
• Legacy and generational healing are important themes in their story.
• Authenticity in relationships fosters deeper connections.
• The glass ball analogy helps prioritize what truly matters in life.
• Manifestation requires alignment with one's true self and values. You see the world as you are, not as it is.
• Your business reflects your inner state.
• Taking a pause can lead to better decision-making.
• Fear of commitment can hinder personal growth.
• Nutrition is tied to mindset and self-care.
• Ancestral eating promotes health.
• Budget-friendly health hacks can improve wellness.
• Movement is essential for physical and mental health.
• Hormonal balance can contribute to weight management.
• Empowering habits start with self-reflection.

Thank you for listening to this episode of Making Matriarchs!

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Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!