Have you found yourself all of a sudden not feeling like yourself?
Maybe it's a huge emotional shift for you, sudden stress or anxiety? or even physical symptoms like tension headaches, upset tummy or burn out?
You are NOT alone in feeling this way and there are natural ways that you can help yourself move forward and feel like yourself again!
In this episode of Inspired Wellness with Jessica, I am going to unpack something that you might not have considered could be effecting you ... the effects of stress!
Now if you're reading this thinking .. OK but I have nothing to stress about right now, take a listen as we go through external situations that could be impacting your bodies stress reaction and ways you can calm it immediately as well as support yourself long term.
*Please note that the opinion given in this podcast does not substitute getting your physical symptoms checked over by a Medical Professional*
Show Links As Promised
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
Intro & Outro Music Credit:
https://uppbeat.io/t/volo/last-nomad
License code: TX0TWJUVTAM4BLFV
