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If we have 60,000 thoughts a day, why is that only some get our attention?

If a thought is just something that our mind has created, how can it be causing us physical harm?

Join me in this episode as we unpack

• How a single thought can put you into a state of distress
• What is a stress cycle and how to break it
• Why we need to be breaking that state of stress regularly (hello illness & disease)
• A strategy to take away and practice to help you if you are someone who gets stuck in negative or anxious thought patterns

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Intro & Outro Music Credit:
https://uppbeat.io/t/volo/last-nomad
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