EP 17: Secrets To Creating Emotional Freedom

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Secrets to Creating Emotional Freedom

**Trigger warning, brief mention of sexual abuse**

You are in for a special treat today as I am joined by Sarah Lux from Sarah Lux Coaching as she shares her inspirational journey as a trauma survivor to overcoming this and experiencing a life of emotional freedom.

Join us as we chat about

The reasons behind mum rage
What emotional intelligence is and how you can recognise when you are in a dysregulated emotional state
How our childhood impacts the patterns we live in (both healthy and un-resourceful)
How to release trauma to create a state of emotional freedom

Sarah Lux is a multi-modality practitioner and Certified Life Coach who's talent lies in her ability to identify and breakdown her clients' blockers, reprogram their mindset with tools and techniques that leave them empowered and with a new-found confidence and sense of self. As a Trauma survivor herself, Sarah loves working with others affected by past trauma to remove its strangling hold on them and is renowned for the speed of results she helps enable through her 'Breakthrough Days'.

Sarah has shared a generous discounted offer on her Breakthrough Days for ILW listeners as well as this amazing resource to find out if you have hidden trauma