Protect yourself from stress this Christmas Day with my 3 tips to staying calm, grounded and protecting your energy from things (or people) that may drain it đź’–
Whether you are hosting the day, bouncing around between families, still wrapping gifts a midnight Christmas Eve or struggling with social anxiety and just the mere thought of Christmas festivities is panic inducing, this episode offers strategies to help you get through.
In this episode, I am going to be chatting about how to keep yourself grounded and calm throughout your day, the importance of setting boundaries and releasing any experiences.
Merry Christmas ILC fam 🎄
Jess x
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