Description

Self-care is healthcare

No truer words have been spoken!

Today, I am joined by Jo Clark from Jo Clark Coaching and we have had a juicy conversation about:

🌿Perimenopause - how most women are totally unprepared for the transition

🌿Good lifestyle choices for illness prevention

🌿 Possibilities and challenges in the second half of life

Now - I am a 35 year old woman and can tell you before today, I was completely un-prepared for what perimenopause might look like and WAIT until you hear the moment my mind was blown 🤯

Introducing Jo Clark

Jo is a mentor and coach for women 40+, helping them to navigate the years of perimenopause and beyond. She supports women to become energised, healthy and ready to embrace the second half of life. Prior to this role, Jo worked in the education sector for over three decades. In 2020 she experienced the toll of physical and mental burn-out and made a life-changing decision to leave the teaching profession and follow her calling to help women create their best life.

Jo has a number of offerings including - “Better Than Before”, an online monthly membership specifically designed to support women’s physical and mental health and wellness in the middle of life; an e-book - “Health and Wellness for the 40+ Woman - How to thrive in Perimenopause and Beyond”; “Reset, Re-energise and Rediscover”, a 10 week course that teaches women how to reset their mindset and old patterns of thinking. Her podcast ‘Redefining Midlife’, challenges outdated stereotypes and redefines what it means to be a midlife woman in today’s world. Jo also has a very popular quiz that helps women identify whether or not they are experiencing perimenopause.

After years of living in rural and remote Queensland, Jo and her husband now live on a 32 acre property in the beautiful Noosa Hinterland in Queensland, Australia. She has two incredible children who have since left the nest and two kelpie dogs who aren’t going anywhere!