Today, we're diving deep into a topic that's close to my heart: "Small Changes, Big Shifts in Anxiety."
I want to share a personal journey with you, one that led me to discover the power of making small yet impactful changes to see big shifts within my anxiety. It all started with a previous small trauma that triggered a snowball effect, leading to panic attacks and anxiety, feeling like I was slowly witnessing a car accident unfold before me.
As someone who helps others with self-awareness, I knew what I needed to do, but I had to take the leap and make changes to support this transformation. The first step was asking for help, breaking the fear of feeling and diving into somatic practices to regulate my nervous system.
Tune in and join me as I explain all the changes that I made through this anxiety-ridden journey and how simple yet impactful changes can help transform your anxious state and bring a new level of healing and energy into your life.
I want you to know that you're not alone, and healing is possible. I've experienced the deep dark hole of anxiety and struggled to climb out, but with commitment, support, and these small regular changes, I regained my energy and rediscovered a life free from constant anxiety.
Start Healing
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