In this episode, I'm sharing the significant mindset shifts that have transformed my relationship with anxiety.
If you've been following my journey, you know that anxiety isn't a stranger to me. It's something I've wrestled with, and if you haven't heard my story, I encourage you to check out Episode 1 where I share it in detail.
But for now, I want you to think about how you describe anxiety in your life. If you've ever said, "I have anxiety," or "I'm an anxious person," it's time for a shift. Anxiety does not define you; it's something you experience.
One major breakthrough for me was self-awareness, understanding why my body reacted the way it did. My anxiety was linked to a belief that the world was unsafe for me, rooted in certain experiences. Identifying these triggers released their emotional weight, a crucial step towards freedom.
Tune in to discover how to trust your journey and release anxiety's grip on your life - my third mindset shift is my biggest and most transformative for releasing the grip with anxiety.
PS. Register for the Limiting Beliefs Masterclass (4 more dates available!): https://www.inspiredlifecollective.com.au/immersion
Start Healing with Jessica:
Book a discovery call:
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https://www.inspiredlifecollective.com.au/eft-guide
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