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I wanted to hold a special space on the podcast for a loss that’s very important to recognize: the loss of a job. Losing a job is HARD! And let’s be real, whether it’s one you genuinely enjoy or one you’re sort of “meh” about, the shock, discomfort, anxiety, and worry this can cause is undeniable. The most stress-inducing aspect of losing a job for many of us is probably the need for a stable income to support yourself or your family. But there’s so much more to this type of loss, too. We might attach a lot of our identity to our job, treasure our colleagues, deeply enjoy the work we do, love the company… the list goes on. The approach I wanted to take with this episode is not only to validate and acknowledge how difficult this is, but to talk about ways to cope with this loss the best we can. That said, I wanted to take it a step further and touch on how this grief can affect our psyche and self-worth. And to build on that, we’ll finish it out with how we can reframe our mindset if this does happen to us, and how we can move forward from there with a renewed sense of hope and purpose.
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