In this episode of the Histamine Well podcast, Joanne delves into the intricate relationship between histamine and oestrogen. She explores how histamine can stimulate excess oestrogen production and vice versa, leading to a range of symptoms such as migraines, dizziness, anxiety, and digestive issues.
Joanne discusses the impact of factors like methylation, gut health, and enzyme functionality on this dynamic. She provides practical advice on managing these issues, including dietary adjustments and supplementation.
Joanne also highlights the role of perimenopause in exacerbating histamine-oestrogen interactions and offers strategies for hormonal balance. Listeners are encouraged to explore deeper through additional episodes and resources.
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