Flow—an elusive state where time seems to dissolve, and we're fully immersed in the present moment. But how do we get there? Dr. Orin Davis is self-actualization engineer and the first recipient of a doctorate in the field of positive psychology. Today, he joins us to explain the complexities of what flow really means, and how we can incorporate it in our lives - both personally and professionally.
As we explore the pathways "the optimal experience," we find not only enhanced productivity but a profound connection to our innate capabilities. From neuroscience, trust, feedback, and alignment, we tackle common myths and come to realize that flow is for everyone.
Let's commit to fostering a state of flow for optimal well-being and peak performance. Ready?
KEY TAKEAWAYS
- What is flow?: When your skills match the challenge, you're motivated from within, fully absorbed in the moment, and self-consciousness fades away
- Myths about flow: Research papers from the 1970s-1990s may have misled our approach to finding a true flow state
- Building team flow: requires trust, open communication, common goals, and regular feedback.
- Tips for how to cultivate flow: Doing things you love, aligning with your skills, and dedicating focused time
- Why feedback is so crucial: It can spotlight processes, not just results, and be delivered respectfully to foster trust
LINKS
- Check out Orin's website
--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co.
