You guys wrote to us with questions and we answered! In fact, we had so many requests we recorded a 2-part series of your Plant-Based FAQs. Excited to share with you and please reach out if you have any questions!
Vegan preganancy notes:
1.8x more iron than non-vegetarians. <45 mg and vegans get the same or higher than vegetarians.
25g more roughly per person protein
50% more iron (32mg ). You absorb iron better, especially during pregnancy
DHA from micro algae
Iodine
Vit B12
Vit D
Folic acid- in prenatal but also in most foods
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If you would like to support the growth of my show, I’d love your contribution on. Patreon. The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!
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The Grow the Good Podcast is produced by Palm Tree Pod Co.
