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The Art of Self-Celebration - Why We Struggle to Celebrate Ourselves

Episode 69: Why We Struggle to Celebrate Ourselves

Introduction:
In this episode of Return, Caitlan Siegenthaler dives into the powerful yet often overlooked practice of self-celebration. Drawing from her own experiences , Caitlan unpacks why so many of us — especially women and caregivers — struggle to recognize and honor our achievements. From societal conditioning to the 'giver's dilemma,' this episode explores the barriers to self-acknowledgment and offers practical strategies for embracing celebration as a tool for growth, healing, and empowerment.

What You'll Learn in This Episode:

• Why we often struggle to celebrate ourselves.
• How societal norms have conditioned women to stay humble and minimize their achievements.
• Why celebration is a vital form of self-respect and empowerment.
• The impact of the 'giver's dilemma' on caregivers and their ability to celebrate.
• Practical tips for creating personal celebration rituals.
• How small celebrations can be just as meaningful as major milestones.
• Why marking your progress with celebration builds confidence and self-worth.

Key Takeaways:

• We often struggle to celebrate ourselves due to societal conditioning.
• Celebration should not be seen as egoistic but as a necessary practice.
• Cultural norms often teach women to be humble and not take up space.
• Celebrating small wins is crucial for personal growth and self-respect.
• The 'giver's dilemma' can make it hard for caregivers to celebrate themselves.
• Celebration can serve as a powerful tool for healing and empowerment.
• It's important to create personal rituals around celebration.
• Celebration helps mark time and acknowledge progress in life.
• Small celebrations can be as meaningful as large ones.
• Recognizing and celebrating our wins builds confidence and self-worth.

Chapters:00:00 - The Struggle to Celebrate Ourselves
05:59 - Cultural Conditioning and the Giver's Dilemma
11:48 - The Importance of Celebration
17:54 - How to Celebrate Your Wins

Links & Resources:

• Follow Caitlan on Instagram: @caitlansiegenthaler: https://www.instagram.com/caitlansiegenthaler/
• Work with Caitlan: https://www.caitlansiegenthaler.com/
• Podcast Editor: https://www.instagram.com/mikerobsims/

LOVE:If you enjoyed this episode, please leave a review and subscribe to Return on your favorite podcast platform. Don’t forget to enter Caitlan’s free Human Design reading giveaway by leaving a review. Caitlan draws a winner every month! 

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Produced by Caitlan Siegenthaler

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts. Bonus: your review gets you a free 30-min session with me through The Dip. Book here: https://app.acuityscheduling.com/schedule/1968a8cf/appointment/77001185/calendar/6030714?appointmentTypeIds[]=77001185