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Episode 44

Higher Self Handbook Series: Cultivating a Relationship with YourselfWelcome to the first episode of the 'Higher Self Handbook' series on the Return podcast with Caitlan Siegenthaler! 

Caitlan dives deep into practical practices to help you deepen your relationship with yourself.

In this episode:

•  Discover why we often avoid this crucial relationship, 
• The societal factors contributing to it 
• some personal anecdotes from Caitlin's journey as a therapist & much more! 
• Learn actionable tips, like doing morning check-ins, writing practices, and short meditations to nurture your self-connection.

 Tune in for fun, insightful, and transformative advice on creating a magical relationship with the most important person in your life—you!

Episode Mentions & Resources:

Episode 40: Why being kinder to yourself is actually helpful

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Timestamps for the episode:00:00 Introduction to Higher Self Handbook00:48 Host Introduction and Welcome01:07 Avoiding Self-Relationships03:46 Why We Avoid Self-Relationships05:48 Modern Distractions and Avoidance12:37 Benefits of Self-Connection13:23 Practical Steps to Connect with Yourself16:26 Daily Practices for Self-Connection21:11 Conclusion and Call to Action

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

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Produced by Caitlan Siegenthaler

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts. Bonus: your review gets you a free 30-min session with me through The Dip. Book here: https://app.acuityscheduling.com/schedule/1968a8cf/appointment/77001185/calendar/6030714?appointmentTypeIds[]=77001185