Episode 39
In this episode, we welcome Lindsey Konchar, a financial therapist, to discuss the significant relationship between mental health and financial well-being. Lindsey shares her journey from traditional therapy to financial therapy, and offers invaluable insights on how emotions influence financial decisions, the importance of a personalized financial strategy, and key resources to help listeners manage their finances effectively. The discussion covers the impact of childhood experiences on financial habits, overcoming financial shame, and practical advice for budgeting, investing, and achieving financial self-care.
Whether you're struggling with budgeting, seeking alignment in your financial goals, or curious about financial therapy, this episode is packed with actionable takeaways.
More about Lindsey:
Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money isn't just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial coaching, Lindsey helps you live your unique dream life!
Episode Mentions & Resources:
Timestamps:
00:00 Introduction to Financial Therapy with Lindsey
01:05 The Intersection of Mental Health and Money
01:52 Lindsay's Journey into Financial Therapy
04:32 Understanding Your Money Story
12:18 Challenges Women Face in Financial Management
24:36 Setting Financial Goals and Priorities
26:19 The Importance of Financial Therapy
27:42 Overcoming Shame and Misalignment
33:51 Balancing Parenthood and Financial Health
39:08 Creating a Flexible Financial Plan
41:03 Living Within Your Means
44:46 Free Financial Self-Care Webinar
46:05 How to Connect and Work with Lindsey
48:38 Conclusion and Final Thoughts
Podcast Love:
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Produced by Caitlan Siegenthaler
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