Episode 8
Today Caitlan is SO excited to be chatting with Mao Beckett.
Mao is a Somatic, Psycho, Spiritual Therapist & Coach
In the episode we chat about:
-What radical self-care is
-The commodification of self-care
-What self-care really is from our perspective (returning back to you)
-How you might be people pleasing the system & what to do about it
-How rest is resistance
-Ancestral healing, what it is and how you can get started on that journey
AND SO MUCH MORE! Get ready to laugh and come with us on this rapid fire journey of self-care
Episode Mentions & Resources:
The Body is Not an Apology by Sonya Renee Taylor
The Nap Ministry & Rest is Resistance book and movement by Tricia Hersey
Dr. Ayesha Khan who Mao works with
Podcast Love:
Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler
Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support
Produced by Caitlan Siegenthaler
If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts. Bonus: your review gets you a free 30-min session with me through The Dip. Book here: https://app.acuityscheduling.com/schedule/1968a8cf/appointment/77001185/calendar/6030714?appointmentTypeIds[]=77001185
