Episode 4
Today Caitlan is on the pod solo and talks about burnout. What is it? What is burnout at work?
In this episode Caitlan goes deep on:
-Burnout, how do we define it
-Why you can't "outthink it"
-How it shows up & Caitlan's own personal story with burnout
-Strategies to support yourself with burnout
Episode Mentions & Resources:
The Book, "Burnout: The Secret to Unlocking the Stress Cycle" by Emily & Amelia Nagoski
Podcast Love:
Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler
Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support
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Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara
If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.
That is a beautiful energetic exchange for Caitlan creating the show.
