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Episode 28

Today Caitlan is on the pod solo and talks about what to do when your relationship isn't working. She also talks about what to do if your relationship is stuck. 

In this episode Caitlan goes deep on:

What to do if/when you notice that... 

• You're fighting with your partner all the time and you don’t like it
• your friend never calls you, shows up for important events for you, etc
• You want more of a commitment & your partner doesn’t
• Every time you try to have a conversation with your partner things end horribly and you feel awful

Caitlan expands on what to do in these scenarios including:

spending time on your own, not making any rash decisions, etc

She shares the importance of getting clarity first before you make any decisions and shares tips about how to get that clarity. 

Episode Mentions & Resources:

Caitlan's website

Caitlan's instagram

Book Recommendations: 

Fierce Self-Compassion by Dr. Kristin Neff 

Fourth Wing

A Gentleman in Moscow

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

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Produced by Caitlan Siegenthaler

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts. Bonus: your review gets you a free 30-min session with me through The Dip. Book here: https://app.acuityscheduling.com/schedule/1968a8cf/appointment/77001185/calendar/6030714?appointmentTypeIds[]=77001185