### Show Notes: Advancing With Amy - Mental Health Warrior & Neurospicy Mama
#### Episode: **23**
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**Episode Overview:**
In today's episode, we dive into the fascinating world of neurohacking with expert Marcelle Siegel, founder of Brainrise. Marcelle shares her inspiring personal journey and the science behind various neurohacks designed to reduce stress and improve mental health. We explore techniques like red light therapy, hyperbaric oxygen therapy (HBOT), neurofeedback, metabolic interventions, and much more.
**Key Topics:**
1. **Introduction to Neurohacking**
- Marcelle's background and inspiration for Brainrise.
- What neurohacking is and how it differs from biohacking.
2. **Red Light Therapy**
- Benefits for the brain and overall health.
- How it reduces inflammation and boost
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