In this powerful episode of Overcome: A Mental Health Podcast, host Travis White welcomes Tim Thomas — Special Forces veteran, professional breathwork coach, and founder of the Breathwork In Bed app. With raw authenticity and deep insight, Tim opens up about his journey through PTSD, chronic fatigue, dyslexia, and personal loss — and how he found hope and healing through the power of sleep and breath.
Tim’s mission started with a bold goal: to save 40 veterans from suicide. What he discovered along the way was a healing formula the mainstream was missing — breaking isolation, restoring quality sleep, and teaching people to breathe again, fully and deeply. His breathwork techniques, which can create calm in just three breaths, are simple, transformative, and accessible to all.
In this episode, we explore:
Tim shares practical, actionable breathwork exercises that listeners can try in real time, helping them connect to their breath, their body, and their peace. He also reflects on his own experiences in combat, near-death experiences, and the power of trust and vulnerability in the healing process.
Whether you're struggling with anxiety, insomnia, trauma, or simply seeking to feel more grounded — this episode offers tools, encouragement, and a reminder that you are not alone.
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🎧 Free Audiobook Offer – Limited to First 20 Clicks!
👉 Breathwork in Bed – Free Audiobook
Tim is offering his Breathwork in Bed audiobook FREE for the first 20 people. Click the link and start your journey toward restful sleep and inner calm.
📱 Download the Breathwork in Bed App
Let the app guide you to sleep with peace and wake up with power.
Available for both Apple and Android devices:
🌐 Learn More About Tim Thomas
Visit: www.breathworkinbed.com.au
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🎥 Watch the Tutorial
Learn the Breath of Peace and Breath of Possibility techniques here:
👉 Watch the Breathwork Tutorial
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