In this deeply moving episode of Overcome, host Travis White sits down with Amita Sharma, co-founder of NourishDoc, to uncover the hidden struggles of midlife mental health—particularly for women navigating the tumultuous journey of perimenopause. Amita shares her personal story of childhood trauma, cultural suppression, and the eruption of unspoken emotions that caught her off guard in her 40s. With honesty and vulnerability, she discusses the connection between hormones, anxiety, and self-worth—and why society urgently needs to normalize this stage of a woman’s life.
Together, they explore how holistic wellness, gut health, community support, and candid conversations can empower women to reclaim their identity and well-being. Whether you’re personally walking this path or supporting someone who is, this episode is a must-listen.
What We Discussed:
Perimenopause isn’t just a hormonal shift—it’s a deeply personal journey that deserves understanding, empathy, and support. If this episode moved you, don’t keep it to yourself.
And most importantly, take a moment today to nourish your own mind, body, and spirit. You are not alone. Together, we can break the stigma.
Connect with Amita and explore NourishDoc’s holistic wellness resources:
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