In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with relationship development coach Tzara Attwater to unpack the deep roots of relationship anxiety and how attachment styles shape the way we love, fear, and connect.
Tzara shares her powerful personal story of betrayal and emotional rock bottom, which led her to a transformative journey of healing and coaching. From anxious attachment behaviors to self-sabotaging relationship patterns, she offers practical tools and empowering insights on how to build security, set boundaries, and develop lasting self-love.
Whether you’re navigating heartbreak, trying to understand your patterns, or simply looking to build healthier relationships—this episode is for you.
🎧 Topics include:
What your attachment style says about your relationships
How to stop mind-reading and overthinking
The link between childhood wounds and adult anxiety
Daily habits to build self-trust and emotional resilience
Practical strategies for healing after betrayal
👉 Take Tzara’s free attachment style quiz
👉 Grab her eBooks: 52 Creative Dates & How to Meet Someone in Real Life
📍 Find Tzara at: www.myconfidencecoach.com.au
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