This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life.
Anxiety and depression are on the rise, even in girls as young as 14. But what if the root cause isn’t just emotional… but hormonal?
In this powerful episode of Root to Resilience, I’m joined by Claire Snowdon-Darling, hormonal health specialist, nutritionist, and founder of the Triangle of Hormonal Health. We uncover the real, hidden epidemic affecting women everywhere: low progesterone and hormonal burnout caused by relentless modern stress.
We dive deep into:
Claire breaks it down in a way that makes total sense, combining science, real talk, and simple changes you can start making today.
If you’ve been feeling anxious, drained, or just off, this is your invitation to dig deeper and really get to know what is going on inside your body.
Key Takeaways:
Root to Resilience is a Women in Podcasting Award 2025 Winner in the Personal Development category.
Connect with Claire Snowdon-Darling:
Website: https://www.clairesnowdon-darling.com/
Instagram: https://www.instagram.com/clairesnowdondarlingofficial/
Book Anupa for a Talk or Workshop – Looking for a speaker? As a Resilience Speaker, Podcaster, Coach and former Communications Leader, I help professionals and organisations develop the mindset, strategies, and habits needed to thrive under pressure and lead with confidence. Whether it’s a corporate event, leadership summit, or panel discussion, I’d love to bring value to your audience. Let’s make it happen: email anupa@roottoresilience.com
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