If you’ve ever been told to “calm down” when you’re in the middle of a heated moment, this episode is for you. Rosie and Roula dive into why those two little words are more likely to escalate tension than bring peace. Rosie shares her personal experience with how “calm down” triggers frustration, and the conversation flows into an exploration of emotional triggers, family dynamics, and what we should say instead to make people feel truly heard.
We talk about the importance of pausing in emotional conversations, the power of asking permission to vent, and why respecting each other’s emotional capacity is essential for healthy communication.
This episode is for anyone who has ever felt dismissed or misunderstood in their emotional moments, and for those who want to learn how to handle difficult conversations with care and empathy.
emotions, communication, calm down, relationships, emotional intelligence, listening, conflict resolution, self-awareness, personal growth, vulnerability
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